"Wow", is what I said when I saw the movie, "Fat, Sick and Nearly Dead." This documentary is the story of an overweight man who also had an autoimmune disease. His life changes dramatically by going on a juice fast. In other words, he drank himself to health.
However when I have mentioned to others that I am going on a juice fast, the first question is, "why, you aren't fat?" My reply is "should I wait till I am out of shape to do something about it?" That being said I do have a little belly fat I want to get rid off to help me lower my body fat percentage. I am not trying to lose weight just fat.
We shouldn't wait to be out of shape to do something about it. Someone said, "prevention is the best medicine."
Gio n Larie
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